{"id":75,"date":"2023-11-16T12:00:00","date_gmt":"2023-11-16T11:00:00","guid":{"rendered":"https:\/\/ennujijdepodcast.nl\/?p=75"},"modified":"2024-02-11T12:41:48","modified_gmt":"2024-02-11T11:41:48","slug":"omgaan-met-emoties-deel-1","status":"publish","type":"post","link":"https:\/\/ennujijdepodcast.nl\/index.php\/2023\/11\/16\/omgaan-met-emoties-deel-1\/","title":{"rendered":"006: Omgaan met emoties &#8211; deel 1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Om goed te kunnen omgaan met emoties is het allereerst van belang dat je ze herkent. In dit eerste deel van een tweeluik over emoties, bespreken Lianne en Rob wat emoties zijn, welke basisemoties er te onderscheiden zijn en welke patronen en afweermechanismen we vaak onbewust inzetten om weg te blijven van het doorleven van onze emoties.\u00a0<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Beluister deze aflevering op Spotify<\/h2>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/63IlPXLusSdRXxbahConNS?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Beluister deze aflevering op Apple Podcasts<\/h2>\n\n\n\n<iframe id=\"embedPlayer\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/omgaan-met-emoties-deel-1\/id1711439964?i=1000635032511&amp;itsct=podcast_box_player&amp;itscg=30200&amp;ls=1&amp;theme=auto\" height=\"175px\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"autoplay *; encrypted-media *; clipboard-write\" style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px; transform: translateZ(0px); animation: 2s 6 loading-indicator; background-color: rgb(228, 228, 228);\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Bekijk deze aflevering op YouTube<\/h2>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yzfNVj8X1VA?si=qDwmDIdmCz0sHUjK\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Om goed te kunnen omgaan met emoties is het allereerst van belang dat je ze herkent. In dit eerste deel van een tweeluik over emoties, bespreken Lianne en Rob wat emoties zijn, welke basisemoties er te onderscheiden zijn en welke patronen en afweermechanismen we vaak onbewust inzetten om weg te blijven van het doorleven van onze emoties.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"episode_type":"audio","audio_file":"https:\/\/ennujijdepodcast.nl\/wp-content\/uploads\/2023\/11\/Omgaan-met-emoties-deel-1.mp3","cover_image":"","cover_image_id":"","duration":"22:42","filesize":"52M","date_recorded":"2023-11-16 12:00:00","explicit":"","block":"","filesize_raw":"54530454","footnotes":""},"categories":[2],"tags":[],"series":[4],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-podcastafleveringen","series-nu-jij-de-podcast"],"post_slider_layout_featured_media_urls":{"thumbnail":"","post_slider_layout_landscape_large":"","post_slider_layout_portrait_large":"","post_slider_layout_square_large":"","post_slider_layout_landscape":"","post_slider_layout_portrait":"","post_slider_layout_square":"","full":""},"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/ennujijdepodcast.nl\/wp-content\/uploads\/2024\/02\/Spotify-cover-1400.png?fit=1400%2C1400&ssl=1","download_link":"https:\/\/ennujijdepodcast.nl\/podcast-download\/75\/omgaan-met-emoties-deel-1.mp3","player_link":"https:\/\/ennujijdepodcast.nl\/podcast-player\/75\/omgaan-met-emoties-deel-1.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/ennujijdepodcast.nl\/feed\/podcast\/nu-jij-de-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"gIb1Dnc4WR\"><a href=\"https:\/\/ennujijdepodcast.nl\/index.php\/2023\/11\/16\/omgaan-met-emoties-deel-1\/\">006: Omgaan met emoties &#8211; deel 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ennujijdepodcast.nl\/index.php\/2023\/11\/16\/omgaan-met-emoties-deel-1\/embed\/#?secret=gIb1Dnc4WR\" width=\"500\" height=\"350\" title=\"&#8220;006: Omgaan met emoties &#8211; deel 1&#8221; &#8212; &amp; nu...JIJ! - de podcast\" data-secret=\"gIb1Dnc4WR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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