{"id":64,"date":"2023-11-02T12:00:00","date_gmt":"2023-11-02T12:00:00","guid":{"rendered":"https:\/\/ennujijdepodcast.nl\/?p=64"},"modified":"2024-02-11T12:40:26","modified_gmt":"2024-02-11T11:40:26","slug":"grenzen-stellen","status":"publish","type":"post","link":"https:\/\/ennujijdepodcast.nl\/index.php\/2023\/11\/02\/grenzen-stellen\/","title":{"rendered":"004: Grenzen stellen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Voor een gezonde interactie met anderen is het van belang om je grenzen aan te geven. Emotionele grenzen, fysieke grenzen, grenzen op het vlak van tijd. Maar hoe doe je dat? Hoe kom je erachter dat er voor jou een grens is overschreden? En wat hebben zelfliefde en het stellen van grenzen met elkaar te maken? Lianne en Rob gaan erover in gesprek in deze vierde aflevering van de podcast &amp; nu\u2026JIJ!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Beluister deze aflevering op Spotify<\/h2>\n\n\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6gezKHMVj8lwbr0FUe53j0?utm_source=generator\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Beluister deze aflevering op Apple Podcasts<\/h2>\n\n\n\n<iframe id=\"embedPlayer\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/grenzen-stellen\/id1711439964?i=1000633461493&amp;itsct=podcast_box_player&amp;itscg=30200&amp;ls=1&amp;theme=auto\" height=\"175px\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"autoplay *; encrypted-media *; clipboard-write\" style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px; transform: translateZ(0px); animation: 2s 6 loading-indicator; background-color: rgb(228, 228, 228);\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Bekijk deze aflevering op YouTube<\/h2>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wUtWpJc9Szw?si=n4vyJr4mSm5OtrPc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Voor een gezonde interactie met anderen is het van belang om je grenzen aan te geven. Emotionele grenzen, fysieke grenzen, grenzen op het vlak van tijd. Maar hoe doe je dat? Hoe kom je erachter dat er voor jou een grens is overschreden? En wat hebben zelfliefde en het stellen van grenzen met elkaar te maken? Lianne en Rob gaan erover in gesprek in deze vierde aflevering van de podcast &amp; nu\u2026JIJ!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"episode_type":"audio","audio_file":"https:\/\/ennujijdepodcast.nl\/wp-content\/uploads\/2023\/11\/Aflevering-4-Grenzen-stellen.mp3","cover_image":"","cover_image_id":"","duration":"29:29","filesize":"67.53M","date_recorded":"2023-11-02 12:00:00","explicit":"","block":"","filesize_raw":"70811011","footnotes":""},"categories":[2],"tags":[],"series":[4],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-podcastafleveringen","series-nu-jij-de-podcast"],"post_slider_layout_featured_media_urls":{"thumbnail":"","post_slider_layout_landscape_large":"","post_slider_layout_portrait_large":"","post_slider_layout_square_large":"","post_slider_layout_landscape":"","post_slider_layout_portrait":"","post_slider_layout_square":"","full":""},"episode_featured_image":false,"episode_player_image":"https:\/\/i0.wp.com\/ennujijdepodcast.nl\/wp-content\/uploads\/2024\/02\/Spotify-cover-1400.png?fit=1400%2C1400&ssl=1","download_link":"https:\/\/ennujijdepodcast.nl\/podcast-download\/64\/grenzen-stellen.mp3","player_link":"https:\/\/ennujijdepodcast.nl\/podcast-player\/64\/grenzen-stellen.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/ennujijdepodcast.nl\/feed\/podcast\/nu-jij-de-podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"OcASHtuSU4\"><a href=\"https:\/\/ennujijdepodcast.nl\/index.php\/2023\/11\/02\/grenzen-stellen\/\">004: Grenzen stellen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ennujijdepodcast.nl\/index.php\/2023\/11\/02\/grenzen-stellen\/embed\/#?secret=OcASHtuSU4\" width=\"500\" height=\"350\" title=\"&#8220;004: Grenzen stellen&#8221; &#8212; &amp; nu...JIJ! - de podcast\" data-secret=\"OcASHtuSU4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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